Built to help you begin

Task Breaker is not a calendar, CBT course, or multi-tool suite. It does one job: turn overwhelm into the next action.

Task Breaker ADHD Steps

AI breakdown

One sentence becomes 3-7 concrete steps you can actually do.

Just one step

When a full list feels heavy, ask for a single next action, then the next.

Checklist

Check steps off as you go. Progress stays on your phone.

Focus timer

A simple 25-minute timer to stay with one step without drifting.

History

Pick up recent tasks. Free keeps 5 days; Premium keeps full history.

No account required

Open the app and start. No signup wall.

Inside the app